Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Other common serving sizes
Calories
101
Fat
7.01 g
Carbs
2.18 g
Protein
7.12 g
There are 101 calories in 1 large Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
2.786g
Cholesterol
205mg
68%
Sodium
248mg
11%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0.5g
2%
Sugars
1.49g
Protein
7.12g
Vitamin D
-
Calcium
64mg
5%
Iron
1.34mg
7%
Potassium
158mg
3%
Vitamin A
147mcg
16%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

17 g Milk, NFS
6 g Broccoli (without salt, drained, cooked, boiled)
2 g Parsley
7 g Spinach (without salt, drained, cooked, boiled)
44 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt