There are 149 calories in 1 extra large Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
1 extra large
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.382g
17%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
4.519g
Cholesterol
203mg
68%
Sodium
516mg
22%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
1.24g
Protein
11.52g
Vitamin D
-
Calcium
45mg
3%
Iron
1.04mg
6%
Potassium
157mg
3%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.