Egg Omelet or Scrambled Egg with Ham or Bacon
Other common serving sizes
Calories
388
Fat
27.54 g
Carbs
3.12 g
Protein
30 g
There are 388 calories in 1 cup of Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
27.54g
35%
Saturated Fat
8.811g
44%
Trans Fat
-
Polyunsaturated Fat
4.047g
Monounsaturated Fat
11.771g
Cholesterol
530mg
177%
Sodium
1344mg
58%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0g
0%
Sugars
3.23g
Protein
30g
Vitamin D
-
Calcium
118mg
9%
Iron
2.7mg
15%
Potassium
409mg
9%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

41 g Milk, NFS
59 g Ham (whole, cured, roasted)
105 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt