There are 184 calories in 100 grams of Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
4.176g
21%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
5.579g
Cholesterol
251mg
84%
Sodium
637mg
28%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0g
0%
Sugars
1.53g
Protein
14.22g
Vitamin D
-
Calcium
56mg
4%
Iron
1.28mg
7%
Potassium
194mg
4%
Vitamin A
107mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.