Egg Omelet or Scrambled Egg with Ham or Bacon
Other common serving sizes
Calories
149
Fat
10.57 g
Carbs
1.2 g
Protein
11.52 g
There are 149 calories in 1 extra large Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.382g
17%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
4.519g
Cholesterol
203mg
68%
Sodium
516mg
22%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
1.24g
Protein
11.52g
Vitamin D
-
Calcium
45mg
3%
Iron
1.04mg
6%
Potassium
157mg
3%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

16 g Milk, NFS
23 g Ham (whole, cured, roasted)
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt