Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Other common serving sizes
Calories
112
Fat
7.74 g
Carbs
1.87 g
Protein
8.15 g
There are 112 calories in 1 medium Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.74g
12%
Saturated Fat
2.408g
12%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
3.224g
Cholesterol
179mg
60%
Sodium
336mg
14%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
1%
Sugars
1.48g
Protein
8.15g
Vitamin D
-
Calcium
42mg
4%
Iron
0.87mg
5%
Potassium
127mg
4%
Vitamin A
302IU
6%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

15 g Milk, NFS
10 g Ham (whole, cured, roasted)
5 g Onions
5 g Green peppers
37 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt