Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Other common serving sizes
Calories
326
Fat
22.58 g
Carbs
5.45 g
Protein
23.77 g
There are 326 calories in 1 cup of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
22.58g
35%
Saturated Fat
7.026g
35%
Trans Fat
-
Polyunsaturated Fat
3.547g
Monounsaturated Fat
9.408g
Cholesterol
522mg
174%
Sodium
980mg
41%
Total Carbohydrate
5.45g
2%
Dietary Fiber
0.4g
2%
Sugars
4.32g
Protein
23.77g
Vitamin D
-
Calcium
124mg
12%
Iron
2.53mg
14%
Potassium
371mg
11%
Vitamin A
881IU
18%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

42 g Milk, NFS
30 g Ham (whole, cured, roasted)
14 g Onions
13 g Green peppers
107 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt