Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Other common serving sizes
Calories
153
Fat
10.6 g
Carbs
2.56 g
Protein
11.16 g
There are 153 calories in 100 grams of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
10.6g
16%
Saturated Fat
3.299g
16%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
4.417g
Cholesterol
245mg
82%
Sodium
460mg
19%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.2g
1%
Sugars
2.03g
Protein
11.16g
Vitamin D
-
Calcium
58mg
6%
Iron
1.19mg
7%
Potassium
174mg
5%
Vitamin A
414IU
8%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

20 g Milk, NFS
14 g Ham (whole, cured, roasted)
7 g Onions
6 g Green peppers
50 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt