Egg Omelet or Scrambled Egg with Peppers, Onion and Ham

Other common serving sizes
Calories
153
Fat
10.6 g
Carbs
2.56 g
Protein
11.16 g
There are 153 calories in 100 grams of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.299g
16%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
4.417g
Cholesterol
245mg
82%
Sodium
460mg
20%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.2g
1%
Sugars
2.03g
Protein
11.16g
Vitamin D
-
Calcium
58mg
4%
Iron
1.19mg
7%
Potassium
174mg
4%
Vitamin A
110mcg
12%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other Related Foods

More Related Foods