Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Other common serving sizes
Calories
130
Fat
9.01 g
Carbs
2.18 g
Protein
9.49 g
There are 130 calories in 1 extra large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
9.01g
14%
Saturated Fat
2.804g
14%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
3.754g
Cholesterol
208mg
69%
Sodium
391mg
16%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0.2g
1%
Sugars
1.73g
Protein
9.49g
Vitamin D
-
Calcium
49mg
5%
Iron
1.01mg
6%
Potassium
148mg
4%
Vitamin A
352IU
7%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

17 g Milk, NFS
12 g Ham (whole, cured, roasted)
6 g Onions
5 g Green peppers
43 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt