Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Other common serving sizes
Calories
149
Fat
8.18 g
Carbs
10.93 g
Protein
7.82 g
There are 149 calories in 1 large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
8.18g
13%
Saturated Fat
2.319g
12%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
3.31g
Cholesterol
211mg
70%
Sodium
151mg
6%
Total Carbohydrate
10.93g
4%
Dietary Fiber
0.9g
4%
Sugars
2.54g
Protein
7.82g
Vitamin D
-
Calcium
57mg
6%
Iron
1.09mg
6%
Potassium
254mg
7%
Vitamin A
397IU
8%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Milk, NFS
35 g Potatoes (flesh without skin, without salt, boiled)
16 g Onions (without salt, drained, cooked, boiled)
45 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt