Egg Omelet or Scrambled Egg with Sausage and Cheese
Other common serving sizes
Calories
145
Fat
11.16 g
Carbs
1.69 g
Protein
8.9 g
There are 145 calories in 1 small Egg Omelet or Scrambled Egg with Sausage and Cheese.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
11.16g
17%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
4.401g
Cholesterol
183mg
61%
Sodium
292mg
12%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0g
0%
Sugars
1.67g
Protein
8.9g
Vitamin D
-
Calcium
83mg
8%
Iron
0.92mg
5%
Potassium
129mg
4%
Vitamin A
371IU
7%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

14 g Milk, NFS
9 g Pork sausage (cooked)
6 g American cheese (without di sodium phosphate, pasteurized)
35 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt