Egg Omelet or Scrambled Egg with Sausage and Cheese
Other common serving sizes
Calories
434
Fat
33.47 g
Carbs
5.07 g
Protein
26.69 g
There are 434 calories in 1 cup of Egg Omelet or Scrambled Egg with Sausage and Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
434
 
% Daily Values*
Total Fat
33.47g
51%
Saturated Fat
11.595g
58%
Trans Fat
-
Polyunsaturated Fat
4.908g
Monounsaturated Fat
13.204g
Cholesterol
549mg
183%
Sodium
876mg
37%
Total Carbohydrate
5.07g
2%
Dietary Fiber
0g
0%
Sugars
5.02g
Protein
26.69g
Vitamin D
-
Calcium
249mg
25%
Iron
2.75mg
15%
Potassium
388mg
11%
Vitamin A
1112IU
22%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

42 g Milk, NFS
28 g Pork sausage (cooked)
19 g American cheese (without di sodium phosphate, pasteurized)
104 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt