Egg Omelet or Scrambled Egg with Sausage and Cheese
Other common serving sizes
Calories
216
Fat
16.65 g
Carbs
2.52 g
Protein
13.28 g
There are 216 calories in 100 grams of Egg Omelet or Scrambled Egg with Sausage and Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
16.65g
26%
Saturated Fat
5.769g
29%
Trans Fat
-
Polyunsaturated Fat
2.442g
Monounsaturated Fat
6.569g
Cholesterol
273mg
91%
Sodium
436mg
18%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
2.5g
Protein
13.28g
Vitamin D
-
Calcium
124mg
12%
Iron
1.37mg
8%
Potassium
193mg
6%
Vitamin A
553IU
11%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

21 g Milk, NFS
14 g Pork sausage (cooked)
10 g American cheese (without di sodium phosphate, pasteurized)
52 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt