There are 98 calories in 1 medium Egg Omelet or Scrambled Egg with Vegetables.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.01g
10%
Trans Fat
-
Polyunsaturated Fat
1.181g
Monounsaturated Fat
2.711g
Cholesterol
200mg
67%
Sodium
260mg
11%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.72g
Protein
6.7g
Vitamin D
-
Calcium
49mg
4%
Iron
0.94mg
5%
Potassium
109mg
2%
Vitamin A
93mcg
10%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.