Poached Egg
Other common serving sizes
Calories
41
Fat
2.81 g
Carbs
0.22 g
Protein
3.55 g
There are 41 calories in 1 ounce of Poached Egg.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
1.076g
Cholesterol
119mg
40%
Sodium
83mg
3%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
3.55g
Vitamin D
-
Calcium
15mg
2%
Iron
0.52mg
3%
Potassium
38mg
1%
Vitamin A
138IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

28 g Egg (whole)
0.1 g Salt