Pumpkin Mexican Turnover Empanada
Other common serving sizes
Calories
199
Fat
8.58 g
Carbs
27.83 g
Protein
3.05 g
There are 199 calories in 1 small/appetizer of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size 1 small/appetizer
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
1.807g
9%
Trans Fat
-
Polyunsaturated Fat
2.589g
Monounsaturated Fat
3.707g
Cholesterol
20mg
7%
Sodium
228mg
10%
Total Carbohydrate
27.83g
10%
Dietary Fiber
1.6g
6%
Sugars
8.08g
Protein
3.05g
Vitamin D
-
Calcium
22mg
2%
Iron
1.73mg
10%
Potassium
113mg
2%
Vitamin A
233mcg
26%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

24 g White wheat flour (all purpose, bleached, enriched)
29 g Pumpkin (without salt, canned)
2 g Egg yolk
2 g Household shortening
1 g Salt
0 g Cloves (ground)
0 g Cinnamon
15 g Water
7 g Brown sugar
0 g Granulated sugar