Pumpkin Mexican Turnover Empanada
Other common serving sizes
Calories
246
Fat
10.59 g
Carbs
34.36 g
Protein
3.76 g
There are 246 calories in 100 grams of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
10.59g
14%
Saturated Fat
2.231g
11%
Trans Fat
-
Polyunsaturated Fat
3.196g
Monounsaturated Fat
4.576g
Cholesterol
25mg
8%
Sodium
281mg
12%
Total Carbohydrate
34.36g
12%
Dietary Fiber
2g
7%
Sugars
9.97g
Protein
3.76g
Vitamin D
-
Calcium
27mg
2%
Iron
2.14mg
12%
Potassium
139mg
3%
Vitamin A
288mcg
32%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

30 g White wheat flour (all purpose, bleached, enriched)
36 g Pumpkin (without salt, canned)
2 g Egg yolk
3 g Household shortening
1 g Salt
0 g Cloves (ground)
0 g Cinnamon
19 g Water
9 g Brown sugar
0 g Granulated sugar