Empanada Mexican Turnover (Filled with Meat and Vegetables)
Other common serving sizes
Calories
397
Fat
27.33 g
Carbs
29.59 g
Protein
8.18 g
There are 397 calories in 100 grams of Empanada Mexican Turnover (Filled with Meat and Vegetables).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
27.33g
35%
Saturated Fat
6.219g
31%
Trans Fat
-
Polyunsaturated Fat
7.551g
Monounsaturated Fat
11.689g
Cholesterol
18mg
6%
Sodium
313mg
14%
Total Carbohydrate
29.59g
11%
Dietary Fiber
1.4g
5%
Sugars
0.42g
Protein
8.18g
Vitamin D
-
Calcium
51mg
4%
Iron
2.33mg
13%
Potassium
172mg
4%
Vitamin A
2mcg
0%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

41 g Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
31 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
7 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
13 g Household shortening
0 g Salt
9 g Water