Vegetable Empanadas
Common serving sizes
Calories
193
Fat
10.7 g
Carbs
19.59 g
Protein
4.81 g
There are 193 calories in 1 empanada of Vegetable Empanadas.
Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10.7g
16%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
2.834g
Monounsaturated Fat
4.833g
Cholesterol
47mg
16%
Sodium
182mg
8%
Total Carbohydrate
19.59g
7%
Dietary Fiber
1.2g
5%
Sugars
0.41g
Protein
4.81g
Vitamin D
-
Calcium
51mg
5%
Iron
1.04mg
6%
Potassium
166mg
5%
Vitamin A
2354IU
47%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 25 Nov 12 08:58 PM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Empanadas

More Related Foods

Contains these Ingredients

24 g Flour
0 g Baking powder
13 g Chard
13 g Spinach
0 g Milk
2 g Mozzarella
1 g Egg yolk
9 g Boiled eggs
1 g Oil
6 g Margarine
4 g Shortening
0 g Pepper
0 g Salt
16 g Water