Enchilada with Chicken and Cheese in Tomato- Based Sauce
Common serving sizes
Calories
234
Fat
11.98 g
Carbs
19.33 g
Protein
13.56 g
There are 234 calories in 1 Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
11.98g
18%
Saturated Fat
5.114g
26%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
3.861g
Cholesterol
39mg
13%
Sodium
249mg
10%
Total Carbohydrate
19.33g
6%
Dietary Fiber
3.1g
13%
Sugars
2.51g
Protein
13.56g
Vitamin D
-
Calcium
174mg
17%
Iron
1.22mg
7%
Potassium
384mg
11%
Vitamin A
533IU
11%
Vitamin C
15.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

30 g Corn tortillas
21 g Chicken meat (broilers or fryers, stewed)
12 g Onions
15 g Tomato sauce (canned)
17 g Cheddar cheese
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
14 g Mature red chili hot peppers (canned)
14 g Immature green chili hot peppers (canned)