There are 2 calories in 1 leaf of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf of romaine
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0.4g
1%
Sugars
0.09g
Protein
0.18g
Vitamin D
-
Calcium
8mg
1%
Iron
0.12mg
1%
Potassium
43mg
1%
Vitamin A
30mcg
3%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.