Cooked Escarole (Fat Added in Cooking)

Other common serving sizes
Calories
20
Fat
1.53 g
Carbs
1.35 g
Protein
0.49 g
There are 20 calories in 1 ounce of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
1.35g
0%
Dietary Fiber
1.2g
4%
Sugars
0.1g
Protein
0.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.31mg
2%
Potassium
111mg
2%
Vitamin A
55mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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