Cooked Escarole (Fat Added in Cooking)

Other common serving sizes
Calories
221
Fat
17.27 g
Carbs
15.25 g
Protein
5.58 g
There are 221 calories in 1 head, yields of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 head, yields
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
3.29g
16%
Trans Fat
-
Polyunsaturated Fat
5.195g
Monounsaturated Fat
7.762g
Cholesterol
0mg
0%
Sodium
1878mg
82%
Total Carbohydrate
15.25g
6%
Dietary Fiber
13.8g
49%
Sugars
1.09g
Protein
5.58g
Vitamin D
-
Calcium
221mg
17%
Iron
3.53mg
20%
Potassium
1255mg
27%
Vitamin A
626mcg
70%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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