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Escarole
Escarole
Other common serving sizes
1 oz
100 g
1 cup
Calories
20
Fat
1.53 g
Carbs
1.35 g
Protein
0.49 g
There are 20 calories in 1 ounce of Escarole.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.291g
1%
Trans
Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
1.35g
0%
Dietary Fiber
1.2g
4%
Sugars
0.1g
Protein
0.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.31mg
2%
Potassium
111mg
2%
Vitamin A
55mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
20
100 g
69
1 cup
93
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More Lettuce Nutritional Info
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