Creamed Escarole
Other common serving sizes
Calories
86
Fat
5.42 g
Carbs
7.19 g
Protein
2.89 g
There are 86 calories in 100 grams of Creamed Escarole.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.45g
7%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
2.189g
Cholesterol
3mg
1%
Sodium
486mg
21%
Total Carbohydrate
7.19g
3%
Dietary Fiber
2.6g
9%
Sugars
2.35g
Protein
2.89g
Vitamin D
-
Calcium
98mg
8%
Iron
0.79mg
4%
Potassium
301mg
6%
Vitamin A
126mcg
14%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

61 g Endive
0.6 g Salt
38 g White sauce (medium)