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Dried Fig
Dried Fig
Other common serving sizes
1 fig
1 oz
100 g
Calories
249
Fat
0.93 g
Carbs
63.87 g
Protein
3.3 g
There are 249 calories in 100 grams of Dried Fig.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.144g
1%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
63.87g
23%
Dietary Fiber
9.8g
35%
Sugars
47.92g
Protein
3.3g
Vitamin D
-
Calcium
162mg
12%
Iron
2.03mg
11%
Potassium
680mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fig
47
1 oz
71
100 g
249
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Figs (Solids and Liquids, Light Syrup Pack, Canned)
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