Baked or Broiled Fish
Other common serving sizes
Calories
29
Fat
0.79 g
Carbs
0.08 g
Protein
5.05 g
There are 29 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Fish.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.296g
Cholesterol
17mg
6%
Sodium
82mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
78mg
2%
Vitamin A
42IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

5 g Atlantic cod (cooked, dry heat)
3 g Flatfish (flounder and sole) (cooked, dry heat)
10 g Walleye pollock (fish) (cooked, dry heat)
2 g Pacific rockfish (mixed species, cooked, dry heat)
1 g Whiting (fish) (mixed species, cooked, dry heat)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt