Calories in 1 cup of flaked, Cooked Fish and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of flaked,

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

1.66g

Saturated Fat

0.359g

Trans Fat

Polyunsaturated Fat

0.674g

Monounsaturated Fat

0.293g

Cholesterol

105mg

35%

Sodium

579mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.69g

Vitamin D

Calcium

19mg

Iron

0.49mg

Potassium

487mg

10%

Vitamin A

33mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	12
1 cubic inch boneless	19
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	26
1 oz boneless	32
100 g	112
1 fillet (6-1/4" x 3" x 3/8")	127
1 cup flaked,	152

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Cooked Fish

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