Cooked Fish
Other common serving sizes
Calories
152
Fat
1.66 g
Carbs
0 g
Protein
31.69 g
There are 152 calories in 1 cup of flaked, Cooked Fish.
Nutrition Facts
Serving Size 1 cup of flaked,
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.293g
Cholesterol
105mg
35%
Sodium
579mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.69g
Vitamin D
-
Calcium
19mg
1%
Iron
0.49mg
3%
Potassium
487mg
10%
Vitamin A
33mcg
4%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

21 g Flatfish (flounder and sole) (cooked, dry heat)
30 g Atlantic cod (cooked, dry heat)
9 g Whiting (fish) (mixed species, cooked, dry heat)
65 g Walleye pollock (fish) (cooked, dry heat)
10 g Pacific rockfish (mixed species, cooked, dry heat)
1.1 g Salt