Cooked Fish
Other common serving sizes
Calories
21
Fat
0.23 g
Carbs
0 g
Protein
4.43 g
There are 21 calories in 1 ounce, with bone of (yield after bone removed) Cooked Fish.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.041g
Cholesterol
15mg
5%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
68mg
2%
Vitamin A
15IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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3 g Flatfish (flounder and sole) (cooked, dry heat)
4 g Atlantic cod (cooked, dry heat)
1 g Whiting (fish) (mixed species, cooked, dry heat)
9 g Walleye pollock (fish) (cooked, dry heat)
1 g Pacific rockfish (mixed species, cooked, dry heat)
0.2 g Salt