Fish Dinner (Frozen Meal)
Other common serving sizes
Calories
502
Fat
25.76 g
Carbs
35.24 g
Protein
32.54 g
There are 502 calories in 1 Fish Dinner (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
25.76g
40%
Saturated Fat
5.51g
28%
Trans Fat
-
Polyunsaturated Fat
5.731g
Monounsaturated Fat
12.871g
Cholesterol
122mg
41%
Sodium
1479mg
62%
Total Carbohydrate
35.24g
12%
Dietary Fiber
5.1g
20%
Sugars
4.54g
Protein
32.54g
Vitamin D
-
Calcium
138mg
14%
Iron
2.70mg
15%
Potassium
829mg
24%
Vitamin A
509IU
10%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

138 g Fish stick, patty, or fillet, NS as to type, floured or breaded, fried
55 g Green peas (without salt, drained, cooked, boiled)
55 g Potato puffs (frozen, oven-heated)
6 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1.7 g Salt