Calories in 1 fillet of Grilled Fish and Nutrition Facts

Nutrition Facts

Serving Size

1 fillet (6-1/4" x 3" x 3/8")

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

1.33g

Saturated Fat

0.289g

Trans Fat

Polyunsaturated Fat

0.543g

Monounsaturated Fat

0.235g

Cholesterol

85mg

28%

Sodium

392mg

17%

Total Carbohydrate

0.31g

Dietary Fiber

Sugars

0.09g

Protein

25.53g

Vitamin D

Calcium

16mg

Iron

0.4mg

Potassium

397mg

Vitamin A

27mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	25
1 oz boneless	31
100 g	109
1 fillet (6-1/4" x 3" x 3/8")	123
1 cup flaked	148

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Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

Grilled Fish

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