Steamed Fish
Common serving sizes
Calories
157
Fat
3.28 g
Carbs
0 g
Protein
29.76 g
There are 157 calories in 1 fillet of Steamed Fish.
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
3.28g
5%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
1.044g
Monounsaturated Fat
1.072g
Cholesterol
46mg
15%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.76g
Vitamin D
-
Calcium
67mg
7%
Iron
1.20mg
7%
Potassium
547mg
16%
Vitamin A
177IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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