Flax Seeds

Other common serving sizes
Calories
387
Fat
30.57 g
Carbs
20.94 g
Protein
13.26 g
There are 387 calories in a 1/2 cup of Flax Seeds.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
30.57g
39%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
20.829g
Monounsaturated Fat
5.457g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
20.94g
8%
Dietary Fiber
19.8g
71%
Sugars
1.12g
Protein
13.26g
Vitamin D
-
Calcium
185mg
14%
Iron
4.15mg
23%
Potassium
589mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Seeds

More Related Foods