Baked or Broiled Flounder
Other common serving sizes
Calories
38
Fat
1.2 g
Carbs
0.12 g
Protein
6.24 g
There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.46g
Cholesterol
16mg
5%
Sodium
118mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.24g
Vitamin D
-
Calcium
6mg
1%
Iron
0.12mg
1%
Potassium
121mg
3%
Vitamin A
38IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

26 g Flatfish (flounder and sole species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt