Fried Battered Flounder
Common serving sizes
Calories
318
Fat
17.98 g
Carbs
10.4 g
Protein
27.34 g
There are 318 calories in 1 fillet of Fried Battered Flounder.
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
17.98g
28%
Saturated Fat
3.824g
19%
Trans Fat
-
Polyunsaturated Fat
5.087g
Monounsaturated Fat
7.772g
Cholesterol
88mg
29%
Sodium
201mg
8%
Total Carbohydrate
10.4g
3%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
27.34g
Vitamin D
-
Calcium
59mg
6%
Iron
1.19mg
7%
Potassium
518mg
15%
Vitamin A
51IU
1%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
117 g Flatfish (flounder and sole species)
0.9 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
23 g Water