Baked Breaded or Battered Flounder
Common serving sizes
Calories
319
Fat
14.69 g
Carbs
13.31 g
Protein
31.81 g
There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
14.69g
23%
Saturated Fat
3.009g
15%
Trans Fat
-
Polyunsaturated Fat
4.228g
Monounsaturated Fat
6.098g
Cholesterol
107mg
36%
Sodium
741mg
31%
Total Carbohydrate
13.31g
4%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
31.81g
Vitamin D
-
Calcium
68mg
7%
Iron
1.58mg
9%
Potassium
594mg
17%
Vitamin A
594IU
12%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Milk, NFS
14 g Bread crumbs
120 g Flatfish (flounder and sole species)
7 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt