Fried Floured or Breaded Flounder
Common serving sizes
Calories
341
Fat
17.62 g
Carbs
12.79 g
Protein
31.15 g
There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
17.62g
27%
Saturated Fat
3.735g
19%
Trans Fat
-
Polyunsaturated Fat
5.309g
Monounsaturated Fat
7.132g
Cholesterol
105mg
35%
Sodium
637mg
27%
Total Carbohydrate
12.79g
4%
Dietary Fiber
0.8g
3%
Sugars
1.27g
Protein
31.15g
Vitamin D
-
Calcium
67mg
7%
Iron
1.52mg
8%
Potassium
580mg
17%
Vitamin A
85IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Milk, NFS
15 g Bread crumbs
129 g Flatfish (flounder and sole species)
7 g Egg (whole)
1 g Salt