Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

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Calories
99
Fat
2.12 g
Carbs
10.2 g
Protein
8.26 g
There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1g
4%
Sugars
1.75g
Protein
8.26g
Vitamin D
-
Calcium
29mg
2%
Iron
0.49mg
3%
Potassium
242mg
5%
Vitamin A
138mcg
15%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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