Flounder
Other common serving sizes
Calories
91
Fat
1.19 g
Carbs
0 g
Protein
18.84 g
There are 91 calories in 100 grams of Flounder.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
16%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.84g
Vitamin D
-
Calcium
18mg
1%
Iron
0.36mg
2%
Potassium
361mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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100 g Flatfish (flounder and sole species)