Smoked Flounder
Other common serving sizes
Calories
219
Fat
2.86 g
Carbs
0 g
Protein
45.28 g
There are 219 calories in 100 grams of Smoked Flounder.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.68g
3%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
0.56g
Cholesterol
115mg
38%
Sodium
660mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.28g
Vitamin D
-
Calcium
44mg
3%
Iron
0.87mg
5%
Potassium
868mg
18%
Vitamin A
22mcg
2%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

100 g Flatfish (flounder and sole species)
1/2 g Salt