Steamed or Poached Flounder
Other common serving sizes
Calories
155
Fat
2.03 g
Carbs
0 g
Protein
32.03 g
There are 155 calories in 1 cup of flaked Steamed or Poached Flounder.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.396g
Cholesterol
82mg
27%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.03g
Vitamin D
-
Calcium
30mg
3%
Iron
0.61mg
3%
Potassium
522mg
15%
Vitamin A
45IU
1%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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136 g Flatfish (flounder and sole species)