Steamed or Poached Flounder
Other common serving sizes
Calories
19
Fat
0.25 g
Carbs
0 g
Protein
4 g
There are 19 calories in 1 cubic inch of boneless Steamed or Poached Flounder.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.049g
Cholesterol
10mg
3%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
65mg
2%
Vitamin A
6IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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17 g Flatfish (flounder and sole species)