Steamed or Poached Flounder
Other common serving sizes
Calories
17
Fat
0.22 g
Carbs
0 g
Protein
3.53 g
There are 17 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Flounder.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.044g
Cholesterol
9mg
3%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.53g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
58mg
2%
Vitamin A
5IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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15 g Flatfish (flounder and sole species)