Flounder with Crab Stuffing
Common serving sizes
Calories
332
Fat
10.58 g
Carbs
13.71 g
Protein
42.67 g
There are 332 calories in 1 piece of Flounder with Crab Stuffing.
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
10.58g
16%
Saturated Fat
2.224g
11%
Trans Fat
-
Polyunsaturated Fat
3.064g
Monounsaturated Fat
3.906g
Cholesterol
160mg
53%
Sodium
903mg
38%
Total Carbohydrate
13.71g
5%
Dietary Fiber
0.8g
3%
Sugars
1.74g
Protein
42.67g
Vitamin D
-
Calcium
124mg
12%
Iron
2.16mg
12%
Potassium
792mg
23%
Vitamin A
497IU
10%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Milk, NFS
20 g White bread
132 g Flatfish (flounder and sole species)
33 g Blue crab (cooked, moist heat)
6 g Onions
1 g Parsley
7 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt