Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Common serving sizes
Calories
192
Fat
10.09 g
Carbs
27.41 g
Protein
1.12 g
There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito).
Nutrition Facts
Serving Size 1/2 plantain (2 slices, 4" x 3/4")
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
10.09g
16%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
4.866g
Monounsaturated Fat
3.324g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.41g
9%
Dietary Fiber
2g
8%
Sugars
12.89g
Protein
1.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
386mg
11%
Vitamin A
491IU
10%
Vitamin C
11.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g Vegetable oil, NFS
68 g Plantains