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Dried Fruit
Dried Fruit
Other common serving sizes
1 oz
100 g
1 cup
Calories
71
Fat
0.14 g
Carbs
18.88 g
Protein
0.75 g
There are 71 calories in 1 ounce of Dried Fruit.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
18.88g
7%
Dietary Fiber
2g
7%
Sugars
14.16g
Protein
0.75g
Vitamin D
-
Calcium
11mg
1%
Iron
0.62mg
3%
Potassium
232mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
71
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Apple
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
More Dried Fruit Nutritional Info
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Apples
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Oranges
Raspberries
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More Fruit Nutritional Info
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