There are 194 calories in 1 cup of cooked, diced Goat Head.
Nutrition Facts
Serving Size
1 cup of cooked, diced
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
2.044g
Cholesterol
1432mg
477%
Sodium
342mg
15%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.37g
Vitamin D
-
Calcium
19mg
1%
Iron
4.36mg
24%
Potassium
469mg
10%
Vitamin A
3mcg
0%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.