There are 51 calories in 100 grams of Cooked Greens (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
1.118g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
5.68g
2%
Dietary Fiber
2.7g
10%
Sugars
0.82g
Protein
2.96g
Vitamin D
-
Calcium
164mg
13%
Iron
1.32mg
7%
Potassium
252mg
5%
Vitamin A
609mcg
68%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.