There are 512 calories in 1 cup, dry, yields of Instant Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
512
% Daily Values*
Total Fat
24.21g
31%
Saturated Fat
4.478g
22%
Trans Fat
-
Polyunsaturated Fat
7.12g
Monounsaturated Fat
11.159g
Cholesterol
0mg
0%
Sodium
1166mg
51%
Total Carbohydrate
70.21g
26%
Dietary Fiber
4.4g
16%
Sugars
0.25g
Protein
7.48g
Vitamin D
-
Calcium
25mg
2%
Iron
26.86mg
149%
Potassium
133mg
3%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.