There are 91 calories in 1 packet, dry, yields of Instant Grits.
Nutrition Facts
Serving Size
1 packet, dry, yields
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
21.08g
8%
Dietary Fiber
1.3g
5%
Sugars
0.08g
Protein
2.25g
Vitamin D
-
Calcium
8mg
1%
Iron
8.13mg
45%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.